As we thought we’d come to terms with the Delta variation of COVID-19, along comes Omicron. And the timing couldn’t be worse. If you were looking forwards to the summer season with fewer constraints than previous year, COVID-19-induced anxiety may be raising its ugly head. We’re all wondering what this means for our lives and our families (and our mental health) as we move into 2022.
Good thing is that the epidemic has made us stronger than ever before and we know that we will get through this storm like we did before and ‘this too shall pass.’
Evaluate your emotional triggers
A trigger is something that produces an emotional reaction. Often, it’s something we can’t regulate, like a toddler crying, the end of a relationship or the birthday of a loss.
Are newspaper articles with panic-inducing titles a trigger for your anxiety? While it’s crucial to know the current safety recommendations, you don’t have to spend hours devouring articles, podcasts, TV shows and TikTok videos that teach you the same things. Instead, consider signing up for a newsletter from an institution you trust that provides you all the crucial points once a day.
Identifying our triggers helps us understand them for what they are, so we can better manage things that stress us out. Don’t conceal or impulsively express your emotions – process them. Acceptance is crucial in processing the feelings instead of continuing in denial or forcing oneself to be happy as that may have an unfavourable impact on one’s mental health. Seek help from a professional when chronic cases are concerned.
Keep hold of your connections
It is critical to maintain contact with others, whether through messages, phone conversations, or video exchanges. If you are completely vaccinated, taking precautions, and reporting to work, make it a point to connect with your friends and family during your breaks. Offer assistance to anyone in need. Be present for your loved ones and open out to your confidant about your feelings.
Take note of the physical signals that you are becoming anxious
The days can be long and hectic, and often we are unaware of the extent to which we are impacted by daily stresses. We may have been ignoring prior traumas that are now causing problems. At times, it’s easy to simply focus on the zillion items on our to-do lists.
If we are not cautious, our bodies will alert us to a problem by crashing. However, if we pay greater attention, we can identify warning signs and remember to rest.
So, do you suffer from a headache? Is your chest constricted? Is your jaw hurting because you’ve been clenching your teeth excessively? Your body is communicating with you, and you must listen it.
Take care of your mental health
Our thoughts have an effect on our reality. Maintain awareness of your beliefs and language. Concentrate on what you have and what you desire to avoid tension and anxiety. The more you focus on the news, the increase in instances, and the difficulties in the world, the more difficult the influence on your nervous system will be. Take all necessary measures and allow your awareness to guide you, rather than allowing assumptions and judgments to hamper your capacity to make sound decisions.
The best defence against Omicron is vaccination and booster shots as soon as you are eligible. And don’t forget the fundamental pillars of physical and mental health: a consistent sleep schedule, nutritious meals on a regular schedule, and moderate alcohol consumption.
If you’re still experiencing anxiety or panic regarding Omicron, seek assistance. Organizations for mental health and online directories might assist you in locating a therapist.
If you are waiting to get your first or second shot make a booking and head to https://www.healthpoint.co.nz/community-health-services/community-health/south-auckland-covid-19-vaccination-centres/at/otara-vaccination-centre-5-otara-road-otara/